It's OK

Sometimes my mind wants to give in to fear, to pain, to sadness, to panic brought on by uncertainty...  Breath and remember.... it's OK.

It's the first time we are living through something like this. It's the first my simulation exercises pass on to reality. It's the first time a health issue has caused so much caos in such short notice.

It's OK. Breath and remember... this is not permanent, it may feel permanent but it is temporary. It will pass and when it does, we will be able to manage whatever comes next.

While we are here... in this strange and scary moment in history ... make use of all coping mechanisms you need... This too shall pass 🌈